I think I've posted about the pros and cons of cooking oil but I'll do it here again with a small difference.
The trend these days is to babble on about "low fat" diets without thought to what people may be missing out on.
Oil and butter are fatty foods often singled out but they contain acids and properties the body needs. For example, lauric acid is found in both coconut oil and butter.
Problem is, I hate butter (except when I cook) and coconut.
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