I noticed that after my long runs I have no appetite. Usually, I wait one hour and start to feel some hunger but as I run past 8 miles hunger doesn't arrive until hours later - if at all. I've also observed after a shower my appetite returns or the feeling of needing to eat to replenish the body.
Strange.
Same with thirst. However, I fill myself with plenty of fluids throughout the day.
I just took a short cycling jaunt around the neighborhood. I have to make myself drink, but I can certainly do without more food.
ReplyDelete